Most self-help books tell you to want more, do more, be more. This one doesn't. It asks you to look honestly at what you have — and decide what's actually worth keeping.

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Me First is not about selfishness. It is about sequence — starting from the inside, where your thoughts, feelings, words, and actions are in harmony, and letting that be the foundation from which you meet the world.

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A practical, honest guide for women in the second half of life who are done chasing and ready to think clearly about what comes next.