Me First: The Group Programme
Four weeks. Five women. Starts Wednesday, July 15, 2026
You're not stuck because something is wrong with you. You're stuck because life piled up — commitments you didn't choose, thoughts you keep recycling, a version of yourself you've outgrown but haven't quite left behind.
This programme works through all of it. In a small group of women who know exactly what you mean.
Ninety minutes a week. Most of us already lose that to the noise. This is the same time — used with intention.
What we do over 4 weeks
We clear the mental, emotional, and physical clutter that's been sitting between you and the decisions you keep not making. Every session is structured, practical, and built on the work in Me First. You leave each week knowing what to do next.
Not a support group. Not therapy. Not inspiration. A working programme for women who are done talking about it.
This is for you if:
— You've been circling the same questions for too long
— You can see what needs to change but can't seem to move
— You want someone to hold the structure while you do the work
The Work
Week 1 — The Problem
Something is off and you've known it for a while. This session names it precisely — not the polished version you tell people, the one underneath. We identify what dissatisfaction is actually signaling and why fixing the symptom hasn't worked.
Week 2 — The Inner World
The patterns that run your decisions without announcing themselves. Avoidance in its cleverest forms — busyness, perfectionism, the kitchen reorganised at 11pm. You identify yours specifically.
Week 3 — The Body & The World Around You
What your body has been communicating while you were busy overriding it. The relationships that made sense in a previous version of your life and may not anymore. What you're carrying that was never actually yours to carry.
Week 4 — The Decision
Not a five-year plan. A first honest step. You leave this session knowing what you're doing next and why — not because it's tidy, but because it's true.